Family Youth and Community Sciences

Jorge Ruiz-Menjivar, Nelly Nelson, y Martie Gillen

Aunque no existe ningún “número mágico” para la cantidad que debe ahorrar para la jubilación, hay cálculos que puede utilizar para estimar la cantidad que necesitará. Written by Jorge Ruiz-Menjivar, Nelly Nelson, and Martie Gillen, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2021.

Alicia Papanek, Catherine G. Campbell, Hannah Eason, John Diaz y Valeria Caicedo Zapata

Esta publicación está dirigida a residentes urbanos, estudiantes, miembros de la comunidad, agentes de Extensión y funcionarios del gobierno local que estén interesados en desarrollar, apoyar o involucrarse en la agricultura urbana. Se discute la definición de agricultura urbana, las características comunes, los tipos de alimentos producidos, los métodos de producción más utilizados y los objetivos de los distintos tipos de operaciones. Al final del documento se enumeran recursos adicionales de apoyo sobre la agricultura urbana y técnicas de jardinería para cultivadores principiantes y experimentados.

Victor William Harris

Victor W. Harris and Ginny Hinton

Amarat Simonne, Tim Wilson, Geralyn Sachs, Chris Hilliard, Steven von Bodungen, and Liz Felter

This publication provides guidelines and advice for Florida Extension personnel to use when determining the appropriate usage for their kitchen facilities, based on a situation in one Florida county. The publication covers utilization, roles and responsibilities, and potential liability issues relevant to the use of county kitchens, providing some potential solutions to conflicts for all parties.

Victor William Harris

Victor William Harris

Victor William Harris

Wendy W. Lynch, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell

This publication provides a guide to implementing healthy living and wellness practices. Written by Wendy W. Lynch, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, September 2021.

Isabella Alobele, Lori Johnson, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, andMelissa J. Vilaro

This publication covers the health benefits of cooking with herbs and spices with a focus on up-to-date scientific evidence on the anti-inflammatory, antioxidant, and metabolic health benefits associated with their culinary use. This is the first publication in a two-part series related to the Taste of Culture curriculum. Written by Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, and Melissa Vilaro, and published by the UF/IFAS Department of Family, Youth and Community Sciences, November 2025.

Isabella Alobele, Lori Johnson, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, andMelissa J. Vilaro

Taste of Culture is a culinary-based Extension program that integrates cultural exploration, culinary skills, and evidence-based health benefits of cooking with herbs and spices. This publication provides an overview of several key topics relevant to the curriculum review and update. It describes the systematic review and feedback process, highlighting topics associated with high-quality health education (e.g., culturally relevant language, message framing, health literacy, engagement, visual design, program goals, learning objectives). This is the second publication in a two-part series related to the Taste of Culture curriculum. Written by Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, and Melissa Vilaro, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2026.

Kathryn A. Stofer, Alissa V. Katsaras, Skye Dougan, and LaToya O’Neal

This first document in the Adult Vaccination in Florida series provides an overview of expert medical perspectives towards recommended vaccinations for adults in Florida as well as areas of recognized disparities. Written by Kathryn A. Stofer, Alissa V. Katsaras, Skye Dougan, and LaToya O’Neal, and published by the UF/IFAS Department of Agricultural Education and Communication, June 2024.

Tracy Irani, Beatrice Fenelon Pierre, and Tyler S. Nesbit

This publication aims to answer four questions regarding perceptions of occupational health and safety in the southeastern coastal states. Written by Tracy Irani, Beatrice Fenelon Pierre, and Tyler S. Nesbit, and published by the UF/IFAS Department of Family, Youth and Community Sciences, October 2021.

Lisa Leslie andMartie Gillen

A UF/IFAS numbered Fact Sheet. Published by Family Resource Management

Madalyn Klein and Victor W. Harris

This publication takes a look at two different parenting styles, discusses their potential impacts on children’s development and behaviors, and lists helpful parenting strategies. Written by Madalyn Klein and Victor W. Harris, and published by the UF/IFAS Department of Family, Youth and Community Sciences, October 2024.

Stephanie C. Toelle and Victor W. Harris

Heidi Radunovich

Alicia Papanek, Catherine G. Campbell, Hannah Eason, John Diaz y Valeria Caicedo Zapata

Esta publicación proporciona una visión general de los beneficios de la producción urbana de alimentos, junto con los posibles desafíos que pueden limitar el éxito de estas operaciones. Este documento está dirigido a miembros de la comunidad, desarrolladores de tierras urbanas, organizaciones comunitarias, agentes de Extensión, funcionarios del gobierno local, organizaciones sin fines de lucro y agricultores urbanos. Los lectores pueden usar este documento para examinar cómo los proyectos e iniciativas de agricultura urbana podrían integrarse mejor en sus comunidades, y para tomar conciencia de los peligros comunes asociados al desarrollo y mantenimiento de los esfuerzos de la agricultura urbana.

Varnessa McCray, Victor W. Harris, andMartie Gillen

Over the past 30 years obesity among children has increased. One way to help youth make healthy food choices is by creating healthy eating choices and habits at home, starting with family meals. When parents value family dinners, children are likely to view family dinners as important. Family meals can provide important examples to show children what foods are good to eat and how much of the good foods they should eat.

Martha Monroe and Barbara Shea

Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff

M. C. Monroe and B. F. Shea

Martha C. Monroe, Barbara F. Shea, and Linda B. Bobroff

This is the second in a 12-part series on breast cancer.

Muthusami Kumaran

To be effective and efficient, the members of a coalition need to understand important group processes. Using these will help the group work together and do more.

Muthusami Kumaran

Organizations join coalitions or collaborations to combine resources in working toward a shared goal. What if additional resources are needed?

Muthusami Kumaran

This document is FY493, Part 1 of the 16 part series adapted for use in Florida by Elizabeth B. Bolton and Lisa Guion. Reprinted with permission March, 1997. Revised April, 2002. https://edis.ifas.ufl.edu/fy493

Muthusami Kumaran

This document is FY501, Part 9 of the 16 part series adapted for use in Florida by Elizabeth B. Bolton and Lisa Guion. Reprinted with permission March, 1997. Revised April, 2002. https://edis.ifas.ufl.edu/fy501

Muthusami Kumaran

The people or groups recruited into the coalition, the support for and where this support comes from in the community, and the design form the structure of the coalition. These need to be planned with purpose so the coalition can be a successful venture.

Muthusami Kumaran

This fact sheet will examine “turf issues” as one source of organizational tension; it will discuss what “turf-ism” is, how it happens, and what to do; suggestions include situations where “turf-ism” is already noticeable, as well as tips on how it can be avoided.

Ashley Hamm, Shari Bresin, D’Alicia Straughter, Karla P. Shelnutt, and Gail P. A. Kauwell

This publication provides facts about sodium and the importance of reducing sodium intake. It also provides easy tips to reduce your sodium intake. Written by Ashley Hamm, Shari Bresin, D’Alicia Straughter, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised November 2021.

Virginia Peart, Randall A. Cantrell, Julie England, andMaria Portelos-Rometo

Closing Your Home has been developed to help Florida residents make plans for protecting their homes when they are to be absent. There are things you can do to protect your home from moisture problems, deterioration of the exterior, or the intrusion of burglars and vandals.

Marlen Barajas Espinosa, Micayla Richardson, Chelsea DeMasters, Jennifer Jones, andKimberly K. Wiley

The purpose of a program evaluation is to assess a program’s performance. This article explains how to (1) identify which type of failure nonprofit organizations may be facing, (2) choose the right evaluation tool in order to determine the specific problem, (3) interpret process evaluation results, and (4) use the evaluation findings for continuous program improvement. Written by Marlen Barajas Espinosa, Micayla Richardson, Chelsea DeMasters, Jennifer A. Jones, and Kimberly Wiley, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2022.

Kate Fogarty, Millie Ferrer, andSara McCrea
Other Contacts: Victor W. Harris

Congratulations, you have decided to embark on a life change and challenge—blending families!

L. Johnson, J. Breslawski, M. Arick, K. Zamojski, and A. Simonne

This publication provides an overview of salad dressings as well as tasty homemade salad dressing recipes. Written by L. Johnson, J. Breslawski, M. Arick, K. Zamojski, and A. Simonne, and published by the UF/IFAS Department of Family, Youth and Community Sciences, December 2021.

Barbara O’Neill, Martie Gillen, and Kristen Jowers

This publication is the third in the series on military family readiness. The publication discusses general information about credit and debt repayment, general information about credit reports and scores, military-specific credit-related challenges, military-specific credit-related laws and support services, five credit management tips for military families, and credit education resources. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Daniela Rivero Mendoza, Linda B. Bobroff, andR. Elaine Turner
Other Contacts: Wendy Dahl

El potasio es un mineral que se encuentra dentro de las células del cuerpo. Es uno de varios minerales conocidos como electrolitos. Estos minerales (potasio, sodio y cloruro) se encuentran en los fluidos dentro de las células del cuerpo (intracelular) y fuera de las células (extracelular).

Randall A. Cantrell, Judy Corbus, andMichael Spranger

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Family Resource Management

Larry F. Forthun, Tyler Nesbit, andAngelica Shaw

A UF/IFAS numbered Fact Sheet.

M. Arick, K. Zamojski, and A. Simonne

This publication is the first in a series of documents to complement A Healthy Table Virtual Cooking School. The purpose is to educate the general public on how to safely prepare healthy meals at home. Written by M. Arick, K. Zamojski, and A. Simonne, and published by the UF/IFAS Department of Family, Youth and Community Sciences, November 2021.

Muthusami Kumaran

This document is FCS5254/FY594, one of a series of the Department of Family, Youth and Community Sciences, University of Florida, UF/IFAS, Gainesville 32611. First published: September 1999. Revised: January 2004. https://edis.ifas.ufl.edu/fy594

Wendell A. Porter, Randall A. Cantrell, Kathleen C. Ruppert, Hyun-Jeong Lee, andGiovanna Benitez

FCS-3262 uses a question and answer format to answer homeowner questions about air conditioning and saving energy in the home.

Kathleen C. Ruppert, Wendell A. Porter, Randall A. Cantrell, and Hyun-Jeong Lee

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Barbara Haldeman, Wendell A. Porter, Kathleen C. Ruppert, and Randall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Wendell A. Porter, Kathleen C. Ruppert, Randall A. Cantrell, andHyun-Jeong Lee

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Wendell A. Porter, Kathleen C. Ruppert, and Randall A. Cantrell

Water heaters are the third largest energy expense in your home. This revised 5-page fact sheet describes factors to consider when purchasing and lists the various choices available.

Jacqueline Phillips, Jorge Ruiz-Menjivar, Jennifer A. Jones, and Julianne Shoup

A UF/IFAS numbered Fact Sheet. Published by Family Resource Management

Barbara O'Neill, Martie Gillen, and Kristen Jowers

This publication discusses general information about estate planning, military-specific estate planning, five estate planning tips for military families, and estate planning resources. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Josephine Turner andMartie Gillen

A UF/IFAS numbered Fact Sheet.

Josephine Turner andMartie Gillen

Tammy Barnard andWendy Wood

Your bones are more than just a frame — they are living tissue that grows stronger when you move. When you stay active, your body responds by making your bones denser and better able to withstand the stress placed on them. This publication discusses the benefits of regular exercise for bone health and easy bone-strengthening exercises to help build and maintain healthy bones. Written by Tammy Barnard and Wendy Wood, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2026.

Linda B. Bobroff andAnne Casella
Other Contacts: Wendy Dahl

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Alexandra Dati, Gail Kauwell, and Amy Simonne

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems

Linda B. Bobroff, Leigh Nova, andWendy Wood
Other Contacts: LaToya J. O'Neal

After a fall, panic is often the first reaction. It is important to stay calm and remain still so you can think clearly and take the appropriate steps to get help if needed. A UF/IFAS numbered Fact Sheet for General Public audience(s).

Sergio Romero, Linda B. Bobroff, and Wendy W. Lynch

This publication discusses exercises that can help readers maintain or improve balance, strength, and flexibility. Written by Sergio Romero, Linda B. Bobroff, and Wendy W. Lynch, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised April 2023.

Rosalyn Monroe and Victor W. Harris

Kimberly K. Wiley, Chelsea DeMasters, Colin Dobbins, andCaroline Casola

Understanding volunteer motives is especially important today. This article describes five unique motivations to volunteer. Written by Kimberly Wiley, Chelsea DeMasters, Colin Dobbins, and Caroline Casola, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2023.

Shannon J. Horrillo, LaToya J. O'Neal, andDreamal Worthen

The purpose of this publication is to share with Florida Cooperative Extension Service faculty and staff Florida’s adapted version of the Cooperative Extension’s National Framework for Health and Wellness — the Florida Cooperative Extension Service Framework for Health and Well-Being. The adapted framework focuses on improving population health and ensuring that all individuals and communities can achieve optimal health. Furthermore, the adapted framework highlights Florida Cooperative Extension’s role in addressing non-medical factors that influence health outcomes. Written by Shannon J. Horrillo, LaToya J. O’Neal, and Dreamal Worthen, and published by the UF/IFAS Department of Family, Youth and Community Sciences, August 2025.

Ashley McLeod-Morin, Astrid Ericson, Karlibeth Leitheiser, Angela B. Lindsey, Lisa Lundy, Ricky Telg, andTracy Irani

This publication describes Florida residents’ perceptions of heat-related illnesses (HRI), their perceived knowledge about HRI, and trusted sources when seeking information about HRI. This resource was developed to help Extension faculty better understand how Florida residents think about rising temperatures and HRI so they can better support their clientele through education and communication. Written by Ashley McLeod-Morin, Astrid Ericson, Karlibeth Leitheiser, Angela B. Lindsey, Lisa Lundy, Ricky Telg, and Tracy Irani, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2026.

Jorge Ruiz-Menjivar, Nelly Nelson, y Jarrett Tsai

Rachel Savelle, Marcia Brown, and LaToya J. O'Neal

A UF/IFAS numbered Fact Sheet. Published by Nutrition and Food Systems

Francesca Michelini, Kate Fogarty, Randall A. Cantrell, andMarilyn E. Swisher

This article discusses multiple problems that youth encounter after they exit foster care, and the ways that almost anyone can work to help these young people. Written by Francesca Michelini, Kate Fogarty, Randall Cantrell, and Marilyn Swisher, and published by the UF/IFAS Department of Family, Youth and Community Sciences, November 2022.

Marie Hammer, Chris Koehler, and Randall Cantrell

A UF/IFAS numbered Fact Sheet. Published by Family Resource Management

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in knowing more about brassica crops, cruciferous vegetables, and leafy greens that are grown in Florida, and ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, June 2025.

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in learning more about cucurbit crops that are grown in Florida, and ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication is intended for individuals who are interested in learning more about fruit and nut crops grown in Florida, and ways to store, prepare, and include these foods in healthy meals and snacks. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, June 2025.

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in learning more about herbs and seasonings that are grown in Florida, and ways to use these herbs and seasonings to prepare healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in learning more about tubers and root vegetables that are grown in Florida, and ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication provides an overview of the Healthy Harvest series. The series is for Florida residents who are interested in knowing more about crops that grow well in the state of Florida. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, June 2025.

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication is intended for individuals who are interested in knowing more about warm-season crops that are grown in Florida, as well as ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, August 2025.

Larry F. Forthun, Tyler Nesbit, andAngelica Shaw

A UF/IFAS numbered Fact Sheet.

Kimiko Griffin, Linda B. Bobroff, and LaToya J. O’Neal

A UF/IFAS numbered Fact Sheet. Published by Health and Wellness

Muthusami Kumaran, Katlyn Diamond, andRachel Gatto

This article is part of the Home and Community-Based Services for Florida’s Seniors series, a collection of educational resources designed to inform the public about home and community-based support services available to seniors in Florida. This publication discusses the Older Americans Act of 1965 (OAA), titles and services within the OAA, and Title III services. Written by Muthusami Kumaran, Katlyn Diamond, and Rachel Gatto, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2026.

Amanda Griffin andRandall A. Cantrell

A UF/IFAS numbered Fact Sheet for Homeowner audience(s). in support of UF/IFAS Extension program: Family Resource Management

Barbara O'Neill, Martie Gillen, andKristen Jowers

This publication discusses general information about home buying, military-specific housing decisions, military-specific home buying, and home-buying tips for military families. Written by Barbara O’Neill, Martie Gillen, and Kristen Jowers, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Raychel Thomas, Jana Caracciolo, and Catherine Campbell

This publication is for current or potential farm operators who are interested in knowing more about how the Florida Greenbelt Law affects farm operations’ property taxes and how farm operations can apply to receive an agricultural tax assessment. Written by Raychel Thomas, Jana Caracciolo, and Catherine Campbell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2021.

Randall A. Cantrell

A UF/IFAS numbered Fact Sheet. Published by Family Resource Management

Muthusami Kumaran

A UF/IFAS numbered publication.

Muthusami Kumaran

Muthusami Kumaran

A UF/IFAS numbered publication.

Muthusami Kumaran

A UF/IFAS numbered publication.

Muthusami Kumaran

A UF/IFAS numbered publication.

Muthusami Kumaran

A UF/IFAS numbered publication.

Muthusami Kumaran

This article is part of a series IFAS Leadership Development, with eleven modules developed for use by Florida Cooperative Extension agents. They are designed for training agents and officers. Information and activities provided in this series will help Extension leaders in facilitating leadership development for their agents and officers. Handouts for audience use are labeled in the leadership development modules. These may be duplicated for use during training sessions. Each lesson is designed for a workshop approximately two hours long. Various parts of the modules can be shortened or expanded according to the needs of participants and availability of time.

Muthusami Kumaran

A UF/IFAS numbered publication.

Muthusami Kumaran

A UF/IFAS numbered publication.

Muthusami Kumaran

A UF/IFAS numbered publication.

Randall A. Cantrell andVictor W. Harris

A UF/IFAS numbered Fact Sheet for Homeowner audience(s).

Angela Nielsen y Larry F. Forthun

El propósito de este documento es informar al lector acerca de la amistad en línea entre adolescentes; el suicidio y la salud mental en adolescentes; ideas para apoyar a un adolescente cuyo amigo en línea descubre que tiene pensamientos suicidas o de auto agresión y la importancia de la seguridad y el auto cuidado. Este documento es FCS3396-Span, uno de una serie del Department of Family, Youth and Community Sciences, UF/IFAS Extension. Publicación original de fecha febrero 2024.

Angela Nielsen and Larry F. Forthun

The purpose of this publication is to inform the reader about online friendships between teens, mental health and suicidality in teens, ideas for supporting a teen whose online friend discloses thoughts of self-harm and suicide, and the importance of safety and self-care. Written by Angela Nielsen and Larry F. Forthun, and published by the UF/IFAS Department of Family, Youth and Community Sciences, January 2024.

Angela Nielsen andLarry F. Forthun

This publication provides information about adolescent mental health and suicidality, ways that adolescents can provide empathetic support to a friend they met online, ways that adults can help, and the importance of self-care. Written by Angela Nielsen and Larry F. Forthun, and published by the UF/IFAS Department of Family, Youth and Community Sciences, August 2022.

Muthusami Kumaran

A UF/IFAS numbered publication. Published by Family Resource Management

Muthusami Kumaran

This document is FY348, Part 4 of an 8 part series developed for the Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Revised version prepared for electronic publication November 2001 by Elizabeth B. Bolton. Original version prepared for publication May 1997 by Elizabeth B. Bolton and George O. Hack. https://edis.ifas.ufl.edu/fy348

Muthusami Kumaran

This document is FY349, Part 5 of an 8 part series developed for the Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Revised version prepared for electronic publication November 2001 by Elizabeth B. Bolton. Original version prepared for publication May 1997 by Elizabeth B. Bolton and George O. Hack. https://edis.ifas.ufl.edu/fy349

Muthusami Kumaran

This document is FY350, Part 6 of an 8 part series developed for the Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Revised version prepared for electronic publication November 2001 by Elizabeth B. Bolton. Original version prepared for publication May 1997 by Elizabeth B. Bolton and George O. Hack. https://edis.ifas.ufl.edu/fy350

Muthusami Kumaran

This document is FY351, Part 7 of an 8 part series developed for the Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Revised version prepared for electronic publication November 2001 by Elizabeth B. Bolton. Original version prepared for publication May 1997 by Elizabeth B. Bolton and George O. Hack. https://edis.ifas.ufl.edu/fy351

Muthusami Kumaran

This document is FY352, Part 8 of an 8 part series developed for the Department of Family, Youth and Community Sciences, Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. Revised version prepared for electronic publication November 2001 by Elizabeth B. Bolton. Original version prepared for publication May 1997 by Elizabeth B. Bolton and George O. Hack. https://edis.ifas.ufl.edu/fy352

Mary N. Harrison, Randall A. Cantrell, Amanda Griffin, andLaura Valencia

The clean-as-you-go plan makes it easy to have a clean and orderly home.

Mary N. Harrison, Randall A. Cantrell, andAmanda Griffin

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Family Resource Management

Linda B. Bobroff, Lori Wiggins, andLaToya J. O'Neal

High blood pressure, or hypertension, can cause serious health problems. It makes your heart work harder and can damage your blood vessels even if you feel okay. Everyone should have their blood pressure checked regularly. If you have certain risk factors, you are more likely to have high blood pressure. This fact sheet discusses risk factors and ways to reduce risk.

Suzanna Smith and Heather Wallace