Resistant Starch: What It Is, Why It Matters, and How to Add More to Your Plate
Rebecca M. Mendes, Ana I. Matheu, Isabella M. Vigre, Rebecca M. Mendes, Jeanette Andrade, andJuan E. Andrade Laborde
Starch is a type of complex carbohydrate considered an integral part of diets around the world. While it is best known for providing energy, its source and structure can influence other health outcomes. This publication explains the benefits of resistant starch (RS), a type of starch that acts like dietary fiber and supports diets aimed at reducing the risk of chronic diseases. This publication is intended for Extension educators and nutrition professionals interested in understanding how different types of starch affect digestion and health.
