Jeanette Andrade

0000-0003-4452-4546

Chronic Kidney Disease and Nutrition

Sofia Acevedo, Danielle Aycart, andJeanette Andrade

Reducing Your Risk for Heart Disease: The Power of Food

Elena B. Smith, Jodi Fitzgerald, Danielle Nelson, Madison Woodard, and Jeanette Andrade

Healthy Harvest: Florida Fruit and Nut Crops

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication is intended for individuals who are interested in learning more about fruit and nut crops grown in Florida, and ways to store, prepare, and include these foods in healthy meals and snacks. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, June 2025.

Reducing Your Risk for Cancer: The Power of Food

Jodi Fitzgerald, Danielle Nelson, Madison Woodard, and Jeanette Andrade

A UF/IFAS numbered peer reviewed Fact Sheet. Published by Nutrition and Food Systems

The Mediterranean Diet: The Power of Food

Charissa Lim, Alexa Hosey, Farah Tadros, Madison Woodard, and Jeanette Andrade

A UF/IFAS numbered peer reviewed Fact Sheet. Published by Nutrition and Food Systems

Healthy Harvest: Florida’s Warm-Season Vegetables

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication is intended for individuals who are interested in knowing more about warm-season crops that are grown in Florida, as well as ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, August 2025.

Healthy Harvest: Florida’s Fruit and Vegetable Crops from the Farm to Your Plate

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication provides an overview of the Healthy Harvest series. The series is for Florida residents who are interested in knowing more about crops that grow well in the state of Florida. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, June 2025.

Women's Nutrition: Folate/Folic Acid

Caroline Dunn, Jeanette Andrade, and Gail Kauwell

Folate/folic acid is necessary throughout the entire lifespan, and especially for women who can become pregnant because of its role in reducing the risk of birth defects. This publication provides information about the folate/folic acid needs of women who can become pregnant including sources and strategies for meeting the recommended intake for birth defect risk reduction.

Healthy Harvest: Florida Legumes

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in knowing more about legume crops that are grown in Florida, as well as ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Healthy Harvest: Florida Tubers and Root Vegetables

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in learning more about tubers and root vegetables that are grown in Florida, and ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Persimmons (Diospyros kaki)

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This one-page publication on persimmons is based on the Healthy Harvest series on Ask IFAS and discusses nutrition, taste and texture, cooking ideas, prep instructions, storage tips, and shelf life. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, September 2026.

COVID-19 y nutrición

Danielle Aycart, Farah Tadros, Susannah Folsom, andJeanette Andrade

El propósito de esta publicación es resaltar la importancia de mantener una buena hidratación y alimentación y recordar los programas y otros recursos que se encuentran disponibles mientras uno se enfrenta a COVID-19. Escrito por Danielle Aycart, Farah Tadros, Susannah Folsom y Jeanette Andrade; 4 pp.

Reducing Your Risk for Type 2 Diabetes: The Power of Food

Elena Torna, Jodi Fitzgerald, Danielle Aycart, Danielle Nelson, Madison Woodard, andJeanette Andrade

According to the CDC, 11.6% of the US population was estimated to have diabetes, primarily type 2, and 8.5 million adults are unaware that they have this disease. On average, people diagnosed with diabetes have higher medical costs compared to people who are not diagnosed with diabetes. This publication describes the modifiable risk factors for diabetes, primarily type 2, and tips to reduce your risk for diabetes.

Toxicidad del Selenio y del Mercurio: La Fábula de los Peces

Razieh Farzad andJeanette Andrade

El pescado es un componente esencial en una dieta equilibrada. No solo es una buena fuente de proteína, sino que también aporta ácidos grasos esenciales, como el omega-3; vitaminas, como la vitamina D; y minerales, como el selenio (Se). Sin embargo, a los consumidores les inquieta la exposición a mercurio por consumo de pescado. Además, estudios recientes han demostrado que el selenio puede prevenir la intoxicación por mercurio. Es útil entender la interacción entre el selenio y el mercurio para comprender mejor el riesgo de exposición a mercurio por consumo de pescados y mariscos.

Grapes (Vitis rotundifolia)

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This one-page publication on grapes is based on the Healthy Harvest series on Ask IFAS and discusses nutrition, taste and texture, cooking ideas, prep instructions, storage tips, and shelf life. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, September 2026.

La enfermedad renal crónica y la alimentación

Danielle Aycart, Sofia Acevedo, andJeanette Andrade

La enfermedad renal crónica (ERC o también llamada CKD por sus siglas en inglés) es considerada un problema de salud pública. En los Estados Unidos, se estima que 37 millones de adultos, que equivale al 15% de la población, padece esta enfermedad (CDC 2020). La enfermedad renal crónica es una enfermedad caracterizada por la pérdida gradual de la función renal. El consumir una dieta adecuada y balanceada puede prevenir el progreso de esta enfermedad (NKF, n.d.; Rysz et al. 2017). Por ende, el propósito de este artículo es proporcionar una descripción general de la ERC y consideraciones nutricionales.

Resistant Starch: What It Is, Why It Matters, and How to Add More to Your Plate

Rebecca M. Mendes, Ana I. Matheu, Isabella M. Vigre, Rebecca M. Mendes, Jeanette Andrade, andJuan E. Andrade Laborde

Starch is a type of complex carbohydrate considered an integral part of diets around the world. While it is best known for providing energy, its source and structure can influence other health outcomes. This publication explains the benefits of resistant starch (RS), a type of starch that acts like dietary fiber and supports diets aimed at reducing the risk of chronic diseases. This publication is intended for Extension educators and nutrition professionals interested in understanding how different types of starch affect digestion and health.

Healthy Harvest: Florida Herbs

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in learning more about herbs and seasonings that are grown in Florida, and ways to use these herbs and seasonings to prepare healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Healthy Harvest: Florida Cucurbits

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in learning more about cucurbit crops that are grown in Florida, and ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Reducing Your Risk for Arthritis: The Power of Food

Sarah Curl, Jodi Fitzgerald, Danielle Nelson, andJeanette Andrade

Arthritis is the swelling or tenderness of the joints, and one in four adults within the United States have been diagnosed with some type of it. Arthritis can happen because of genetics and aging, but other factors, such as diet and lifestyle, may contribute to it. This publication describes the modifiable factors contributing to arthritis and tips to reduce risk for arthritis. It also includes some relevant recipe ideas.

COVID-19 and Nutrition

Farah Tadros, Susannah Folsom, andJeanette Andrade

The purpose of this new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department is to discuss remaining hydrated, foods to consume, and programs and resources that are available as one battles and recovers from COVID. Written by Farah Tadros, Susannah Folsom, and Jeanette Andrade.

Healthy Harvest: Florida Brassicas, Cruciferous Vegetables, and Leafy Greens

Catherine Campbell, Julia Graddy, Jeanette Andrade, andWendy Wilber

This publication from the Healthy Harvest series is intended for individuals who are interested in knowing more about brassica crops, cruciferous vegetables, and leafy greens that are grown in Florida, and ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, June 2025.

Selenium and Mercury Toxicity: The Tale of Fish

Razieh Farzad andJeanette Andrade

Not only is fish a good source of protein, but it also provides essential fatty acids such as omega-3, vitamins such as vitamin D, and minerals such as selenium. However, consumers are concerned about exposure to mercury through fish consumption. The degree of exposure to mercury depends on both the amount and the type of fish consumed. Additionally, recent studies have shown that Se can prevent mercury poisoning. To better understand the risk of mercury exposure through seafood consumption, understanding selenium-mercury interaction is useful. This new 4-page document is the first in a "Fish and Human Nutrition" series, which seeks to help consumers make a knowledge-based decision when choosing their seafood. Written by Razieh Farzad and Jeanette Andrade and published by the UF/IFAS Food Science and Human Nutrition Department.