IFAS Extension
Utilizing Mindfulness as an Evening Reflection at Residential Camp
Heather Futch
Other Contacts: Sarah Hensley
Release Date: 3/3/2024
Reviewed At: 8/22/2024
4-H Youth Development
Abstract
Utilizing mindfulness as an evening reflection at residential camps has been developed as a tool for use at the end of the day during residential camps, though language may be modified for use at the end of classes or day camps. The four lessons in this new 7-page publication of the UF/IFAS Florida 4-H Youth Development Program, written by Heather Janney, were developed as a way for youth to reflect on their activities throughout the day. It is recommended to do only one lesson 15-20 minutes per day.
About this Publication
This document is 4H412, one of a series of the UF/IFAS Extension Florida 4-H Youth Development Program. Original publication date March 2021. Revised February 2024. Visit the EDIS website at https://edis.ifas.ufl.edu for the currently supported version of this publication.
Authors
Heather Futch
County agent
University of Florida
county Extension director and Extension agent III, M.S., 4-H youth development, UF/IFAS Extension Columbia County, Lake City, FL
Contacts
Sarah Hensley
Specialized Agent
University of Florida
state specialized agent IV, Ph.D., curriculum and evaluation, Florida 4-H Youth Development Program, Gainesville, FL
Publication #4H412
