IFAS Extension
Family and Consumer Sciences
Abstract
Beans are one of the most wholesome foods in nature. They come packed with protein, fiber, and vitamins. Naturally low in fat, they contain no cholesterol and are very low in saturated fat. Some are also high in antioxidants. This 4-page fact sheet provides nutritional information and recipes.
About this Publication
This document is FSHN11-05 (the Spanish language version of this publication is FSHN11-5S: De compras para la salud: Frijoles, guisantes y lentejas), one of a series of the Department of Food Science and Human Nutrition, UF/IFAS Extension. Original publication date June 2011. Revised May 2016, August 2019, and January 2023. Visit the Ask IFAS website at https://ask.ifas.ufl.edu/ for the currently supported version of this publication.
How to Cite
Mahan, L., Foster, L., & Dahl, W. (2011). Shopping for Health: Beans, Peas, and Lentils. EDIS, 2011(7), 3. https://doi.org/10.32473/edis-fs166-2011
Authors
Lauren Foster
external
University of Florida
former undergraduate student, Department of Food Science and Human Nutrition
Wendy Dahl
Specialist
University of Florida
professor and Extension specialist, UF/IFAS Department of Food Science and Human Nutrition