Salud ósea

Paula G. Harris-Swiatko and Wendy J. Dahl

A UF/IFAS numbered Fact Sheet.

Tammy Barnard yWendy Wood

Your bones are more than just a frame — they are living tissue that grows stronger when you move. When you stay active, your body responds by making your bones denser and better able to withstand the stress placed on them. This publication discusses the benefits of regular exercise for bone health and easy bone-strengthening exercises to help build and maintain healthy bones. Written by Tammy Barnard and Wendy Wood, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2026.

Linda B. Bobroff yLinda B. Bobroff
Otros contactos: Wendy Dahl

A UF/IFAS numbered Fact Sheet for General Public audience(s).

Tammy Barnard yWendy Dahl

This publication gives an overview of osteoporosis and its causes. The publication also lists the current screening methods and ways to help prevent osteoporosis. Written by Tammy Barnard and Wendy Dahl, and published by the UF/IFAS Department of Family, Youth and Community Sciences, March 2026.

Linda B. Bobroff yLinda B. Bobroff
Otros contactos: Wendy Dahl

A UF/IFAS numbered Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems