IFAS Extension
Release Date: 4/29/2026
Family and Consumer Sciences
Abstract
A UF/IFAS numbered peer reviewed Fact Sheet. in support of UF/IFAS Extension program: Nutrition and Food Systems
About this Publication
This document is FSHN18-10, one of a series of the Department of Food Science and Human Nutrition, UF/IFAS Extension. Original publication date August 2018. Revised July 2022 and December 2025. Visit the Ask IFAS website at https://ask.ifas.ufl.edu/ for the currently supported version of this publication.
How to Cite
Dahl, W., & Alyousif, Z. (2018). How many meals should I eat each day? EDIS, 2018(4). https://doi.org/10.32473/edis-fs313-2018
Authors
Wendy Dahl
Specialist
University of Florida
professor and Extension specialist, UF/IFAS Department of Food Science and Human Nutrition
Zainab Alyousif
Also available in
Publication #FSHN18-10
