IFAS Extension
Family and Consumer Sciences
Abstract
Maintaining a consistent carbohydrate intake throughout the day is an effective meal-planning method to help maintain your target blood glucose levels. Foods that contain carbohydrates have the greatest effect on blood glucose levels compared to foods that contain primarily protein or fat.
About this Publication
This document is FSHN20-1, one of a series of the Food Science and Human Nutrition Department, UF/IFAS Extension. Original publication date February 2020. Visit the EDIS website at https://edis.ifas.ufl.edu for the currently supported version of this publication.
How to Cite
Gal, N., & Dahl, W. J. (2020). Diabetes Meal Planning: Managing Your Carbohydrate Intake. EDIS, 2020(1). https://doi.org/10.32473/edis-fs324-2020
Authors
Nancy Gal
County agent
University of Florida
Extension agent IV emeritus, food and consumer sciences, UF/IFAS Marion County Extension
Wendy Dahl
Specialist
University of Florida
professor and Extension specialist, UF/IFAS Department of Food Science and Human Nutrition
Also available in
Publication #FSHN20-1
