Shopping for Health: Sweet Corn

Sweet corn is not just a side dish for summer barbecues. It is a delicious, crunchy vegetable that can be enjoyed throughout the year! Many love its natural sweetness, but sweet corn has a lot more to offer than great taste. So, why is sweet corn good for you? Which type of corn should you buy? Are you lacking ideas on how to cook it? This publication is for anyone interested in the potential health benefits of sweet corn and recipe ideas to incorporate more sweet corn into their dietary patterns.