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thumbnail for publication: Mindfulness: An Introduction

Mindfulness: An Introduction

Parth Naik, Victor Harris, and Larry Forthun

thumbnail for publication: Managing Stress During the Holidays

Managing Stress During the Holidays

Heidi L. Radunovich

thumbnail for publication: Utilizing Mindfulness as an Evening Reflection at Residential Camp

Utilizing Mindfulness as an Evening Reflection at Residential Camp

Heather Janney

A UF/IFAS numbered peer reviewed Fact Sheet. Published by Youth development

Related IFAS Blog Posts

Pets are Good for Mental Health

Samantha Kennedy

Today’s world can offer up a lot of stressors and as a result, many individuals face mounting pressures and mental health challenges. Recent studies reveal that pet ownership provides a unique sense of comfort and stability that can alleviate stress and anxiety. By inviting a pet into one’s home, people often experience immediate emotional support […]

Mental Health Matters: Stress Vs. Anxiety

angelikakeene

Everyone feels stress; it’s a normal part of life. Sometimes, stress can even help us focus, like when meeting a deadline. But stress and anxiety are often confused. Are they the same? No, they’re different. Understanding the difference can help you find the proper support. What is Stress? Stress is the body’s response to an […]

Know Your Numbers to Improve Your Health

Hillary MacMichael

Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier. One of the first steps that you can take to help improve your health is knowing some […]

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thumbnail for publication: Family Youth and Community Sciences

Family Youth and Community Sciences

Stress Management
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