Vegetarian Diet
Available Languages:
English
Publications
Vegetarianism and the Older Adult
Kelly Johnston and Wendy J. Dahl
A UF/IFAS numbered peer reviewed Fact Sheet. in support of UF/IFAS Extension program: Health and Wellness
Shopping for Health: Vegetarian Diets
Lauren Foster and Wendy J. Dahl
Well-balanced vegetarian diets can be nutritious and provide a variety of health benefits, but they are at higher risk for several nutrient deficiencies, including iron, vitamin B12, calcium, and zinc. This 6-page fact sheet lists foods that are rich in these nutrients.