A Practical Guide to Healthy Living

Wendy W. Lynch, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell

Release Date: 11/18/2024

Family and Consumer Sciences

Abstract

This publication provides a guide to implementing healthy living and wellness practices. Written by Wendy W. Lynch, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, September 2021.

About this Publication

This document is FCS3359, one of a series of the Department of Family, Youth and Community Sciences, UF/IFAS Extension. Original publication date September 2021 and September 2024. Visit the EDIS website at https://edis.ifas.ufl.edu for the currently supported version of this publication.

About the Authors

Wendy W. Lynch, regional specialized agent, UF/IFAS Extension Central District, and Extension agent, family and consumer sciences/food systems, UF/IFAS Extension St. Johns County; Annie Wallau, county Extension director and Extension agent II, MNM, UF/IFAS Extension Clay County—Northeast; Melanie Thomas, county Extension director, Extension agent, family and consumer sciences, UF/IFAS Extension Flagler County; Wendy Mussoline, PhD, multi-county Extension agent, agriculture, UF/IFAS Extension Flagler and Putnam Counties; and Catherine Campbell, PhD, assistant professor, community food systems, Department of Family, Youth and Community Sciences, UF/IFAS Mid-Florida Research and Education Center; UF/IFAS Extension, Gainesville, FL 32611.