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Photo by Steve Ausmus, USDA/ARS. Copyright free, public domain image

MyPlate is the latest graphic from the U.S. Department of Agriculture (USDA) designed to represent a healthful approach to eating that promotes health and reduces risk of disease. The graphic uses a place setting to illustrate the familiar five food groups, Vegetables, Fruits, Grains, Protein Foods and Dairy. Choosing nutrient-rich foods in amounts that support a healthy weight are two keys to building a healthful diet.

MyPlate es la representaci&oacute;n gr&aacute;fica hecha por el Departamento de Agricultura de los Estados Unidos (USDA) para representar un enfoque saludable de la alimentaci&oacute;n que promueve la salud y reduce el riesgo de enfermedades. El gr&aacute;fico utiliza un entorno de lugar para ilustrar los cinco grupos de alimentos para la familia: verduras, frutas, granos, alimentos proteicos y productos l&aacute;cteos. Elegir alimentos ricos en nutrientes en cantidades que apoyen un peso saludable es clave para construir una dieta saludable.

MyPlate

MyPlate (Información sobre Mi Plato)

Human Nutrition

Nutrición Humana 

Health and Nutrition

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UF/IFAS fosters interdisciplinary collaboration to develop innovative solutions addressing food, nutrition, and health challenges in Florida and beyond. The <a href="https://ifas.ufl.edu/Food-is-medicine/">UF Food is Medicine (FiM) Initiative</a> plays a central role in this mission, leveraging UF&rsquo;s expertise across agriculture, Extension, research, teaching, and clinical and nutrition sciences to improve health and strengthen communities.

Food is Medicine

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Photo taken 04-19-24

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Credit/Provider
UF/IFAS Photo by Tyler Jones
Copyright
2024 UF/IFAS Communications

Food Groups

Narrower Topics

Proteins

Food Groups

Narrower Topics

Dairy Group

Fruit Group (Nutrition)

Grains Group

Proteins

Vegetables Group